Sleep Eye Masks Types and Why They May Not Always Work
Sleep Mask. Typically, some people need to have darkness and silence to sleep properly. If that is the sort of person you are, an eye mask is ideal. However, you may be the exact opposite; some people need a bit of white noise to help them calm down. A little light music can help, and even the TV in the background will contribute to getting to sleep.
There are also other bedroom conditions that can thwart your efforts to get to sleep. You have to consider whether or not your bed is right for you. These days, there are adjustable beds that let you get into just the right position to aid in sleeping, and some even allow you to change the firmness of your mattress.
Some people like one very firm, others like it to be very soft. Then there’s the conditioned reaction you have to your bed. If you use your bed for sleep and “closeness” with your spouse, sleep will come easier. If you watch TV, read, eat, work on your computer, and so on then sleep will not come easy.
Eye mask may not help
Also, if you are a heavy drinker or smoke a lot, an eye mask may not help with sleeping. Alcohol, nicotine and especially caffeine are all stimulants that will keep you awake. So, the best sleep mask in the world won’t help you sleep if you down a six-pack of beer or a couple cans of soda right before bed.
By the same token, eating too much will not be good for you; nor will going to sleep hungry. So, consider a light snack a few hours before going to bed. Avoid refined sugar, as it is a stimulant; natural sugars found in fruit are ideal. Also, like fare like nuts and eggs are good.
Avoid doing things that stress you prior to going to bed
If you still find that sleep is not coming to you, consider some other problems. As you try to sleep, do you think about work, family issues, political problems, social issues? Do you and your spouse argue or talk about heady matter right before bed? Do you pay bills late in the evening? All of these things can keep you from settling you mind down and getting to sleep. So, avoid such things as much as possible.
Natural sleep remedies
There are also natural foods and homeopathic remedies you can take to improve your chances of good sleep. As it turns out, milk is a good bedtime drink; it has tryptophan (the hormone that makes you sleepy after eating a turkey dinner), and thus can aid in calming you down for bed. There’s also chamomile, which is often made into tea.
A few cups of that late in the evening can help with getting to sleep. If you have trouble getting to sleep over a long period of time, you can consider trying valerian. If a small dose is taken daily for about a month, it will eventually help you to get to sleep and sleep better. There are also over the counter medications that can help you get to sleep, but they should not be taken long term.
If trouble sleeping persists
If trouble sleeping persists, consult your doctor and see about either medication or therapy. Sometimes a mild sedative will help, or therapy can get to an underlying psychological issue that’s keeping you awake.
So, it’s easy to see that a mere mask may not be the cure all for getting to sleep.