How to hypnotise yourself into sleep

Sleep forms an essential part of our daily routine. It is what helps rejuvenate our mind and body and prepares us for the onslaught of the following day. However, many individuals find it rather difficult to fall asleep quickly, with some even struggling to sleep at all. The primary cause for this is stress and the presence of different kinds of distractions and worries.
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However, there is a solution that can help individuals fall asleep easily and this involves hypnosis. In this article, we shall briefly talk about how you can hypnotize yourself into sleep.

Self hypnosis

Self hypnosis is a technique that allows an individual to focus and concentrate on just themselves and nothing around them. It is important for the individual undergoing self hypnosis to be as relaxed as possible. Sitting or lying down in a comfortable environment is the first step.

Following this, the individual needs to attempt to try and reduce the amount of stress that they are experiencing. This can be achieved through simple breathing with the eyes closed.

When breathing, concentrate on the movements of your chest and attempt to breathe through the mouth with a relaxed jaw. Breathe in and out effortlessly and gently.

Start moving individual parts of your body, beginning with the feet and moving upwards in a gradual manner. When moving them, tell yourself that they are now relaxed and move on to the next aspect. This should continue all the way from the bottom to the top.

As you are doing this, tell yourself that your body is feeling heavy and that you are feeling more tired and increasingly sleepy. Counting backwards from 30 to zero can be helpful. After a short period of time, the individual will start to notice that they are feeling drowsy and eventually will fall asleep.

Preventing risk factors

While self hypnosis may be helpful, there are certain factors that can prevent an individual from falling asleep. For example, drinking coffee late in the evening or just before sleeping can keep one awake. Having a heavy meal has been associated with a lack of sleep as well.

It is recommended that all individuals have a light meal in the evening and sleep at least an hour or two after they have eaten.

Exercise has proven benefit in aiding sleep but must not be performed late in the evening as the ‘high’ associated with exercise can keep individuals awake.

Instead, exercising early in the evening or first thing in the morning is recommended.

Finally, sleeping on time is important. People who have erratic sleep patterns tend to have difficulty falling asleep as the day passes. Using self hypnosis also requires a regular sleep routine so it is important to get this back on track.


a lack of sleep can have detrimental effects on the body. In individuals who are under a great deal of stress or are having difficulty sleeping, hypnosis can help by relaxing the body and slowly allowing it to drift into a deep sleep.

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